Vitamin B 12 also known as cobalamin is a water-soluble vitamin that our body can’t store.B12 vitamins help our body to produce energy by converting carbohydrates into glucose. Our body gains B12 through absorbing it from food items such as Lamb, Beef, Chicken breast, Milk, Tuna, etc. Milk and eggs are enriched with Vitamin B12.
B12 can help our nervous system to work properly and effectively. When Vitamin B12 works with Vitamin B9 it boosts iron function and helps the body to make healthy red blood cells.
Hydrochloric acid in our stomach can separate vitamin B12 from the protein we gets from the food we take. Vitamin B 12 is then absorbed by the body and combined with the intrinsic factor which is produced by our stomach.
Pernicious anemia is a condition seen in a person can’t make intrinsic factor naturally. Which means they have difficulty in absorbing B12 from dietary supplements and all foods.
Deficiency of Vitamin B12 can prompt tiredness, weakness, numbness, and tingling in fingers and toes and more. Excessive alcohol consumption may leads to B 12 deficiency.
Symptoms of Vitamin B12 are
Irregular heart beat. Weight loss, Tender tongue, mood swings , anemia, Numbness or tingling in your hands and feet, Fatigue, Pale or yellow skin, weakness of muscle and unsteady movements. Memory loss and confusion.
Health benefits of Vitamin B 12
B12 can comfort our memory, mood and helps nervous system ,iron levels , heart health, hair, skin and much more.
How Vitamin B 12 helps blood health
Healthy red blood cells is a result of the presence of Vitamin B 12 in our body. And it’s deficiency or low level in our body can cause the development of blood cells improper, larger and irregular shape. So to prevent this and to avoid anemia, weakness and fatigue it’s important to have the Vitamin B12 food.
Brain health and development
The recent researches shows that a person with the deficiency of B12 can leads to poor memory. The proper brain function and nervous system function, mood and depression can be rectified by B12 up to a level.
Skin health
Our skin, hair and nails need Vitamin B12.Deficiency of the vitamin can cause discoloured patches, hyper pigmentation, vitiligo, reduced hair growth etc.
Heart health
Homocysteine is a type of amino acid which is leads to the increase in heart diseases. Recent studies have proved that Vitamin B12 can reduce the homocysteine and can reduce the higher rates of heart attack and stroke.
