Omega 3 enriched fish oil is one of the vastly consumed natural dietary supplement. Fish oil or fat which is usually extracted from fish tissues provides may health benefits and protects the body from a number of diseases.
Oil is mainly extracted from oily fishes such as herring, tuna, anchovies, salmon and mackerel. Cod liver oil is extracted from the livers of other fishes. Vitamin A and Vitamin D is enriched in Fish oil.
Omega 3fatty acids can reduce the pain and swelling and also prevent the blood from clotting easily. Fish oils are rich in two important omega 3 fatty acids called eicosapentaenoic acid commonly known as EPA and docosahexaenoic acid known as DHA.
Some fish oil products are approved for treatments to lower triglycerides level. Fish oil can also be used as a supplement, which is recommended for the heart health and mental health.
- Fish oil is effective for
-The procedure to open a blocked or narrowed blood vessel(Angioplasty).Intake of fish oil can decrease the rate of blood vessel re blockage.
-Involuntary weight loss in people who are very ill. Taking high dose of fish oil seems to slow weight loss in some cancer patients.
-The damage of kidney caused by drug cyclosporine. Fish oil can nourish the function of kidney.
-Menstrual cramps (dysmenorrhea) Intake of fish oil alone or along with vitamin B12 or vitamin E can enhance painful periods and reduce the need of pain medications for menstrual cramps.
Heart failure : Having higher amounts of fish oil from foods can help you to lower the risk of heart failure. Eating 1-2 servings of non-fried fish per week is helpful to lower the risk. Taking supplements can help you to reduce heart failure.
-The abnormal levels of blood fats in HIV /AIDS patients can be reduced by taking fish oil supplements and reduces triglyceride levels.
-Help to treat mental disorders : Our brain is comprised of approximately 60% of fat and much of the fat is omega 3 fatty acids. So omega 3 is necessary for normal brain function. Intake of fish oil supplements can help to come out of certain psychiatric disorders.
Supports Healthy Skin
Our skin contains a lot of omega 3 fatty acids. Our skin can be damaged especially during our old age or by too much sun exposure. Fish oil supplements can reduce these problems and can help us to maintain a healthy skin.
